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Chef Dave's Sweet and Sour Meatballs



  • 2 lbs. ground beef
  • 2 tbsp salt
  • 1 tbsp pepper

Sweet and Sour Sauce

  • 1/2 cup brown sugar
  • 1/2 cup rice vinegar
  • 1/4 cup ketchup
  • 1 tbsp soy sauce
  • 2 1/4 cup pineapple juice reserve 1/4 cup and add to cornstarch to thicken sauce
  • 1 tbsp cornstarch

4 cups large diced bell peppers

    2 cups large diced pineapple (canned/drained pineapple works as well)

      4 cups cooked rice

        1 bunch green onions (chopped for garnish)


          • Season ground beef with a salt and pepper. Form into 1oz meatablls and cook until temp reaches 165 degrees
          • Combine all sweet and sour sauce ingredients in skillet and bring to a boil, thicken with cornstarch and pineapple juice
          • Add meatballs pineapple and peppers to skillet and simmer for 15 minutes or until peppers are cooked
          • Serve over rice